A plan that offers to bend around your week
Pick your race — 5K, 10K, half marathon or marathon — and Volata builds a full training plan around it. New to this? Choose a 5K as your first race and Volata offers you a beginner build-up instead of a racing plan: walk-run intervals that grow week by week, and no pace targets at all. Miss a week or come back tired and Volata offers you a reworked few weeks to protect your build, showing you exactly what it wants to change and why. Accept it, or carry on as you were.
Week 1 Base1 workout
Week 2 Base4 workouts
Week 3 Base4 workouts
Week 4 Base4 workouts







